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  Rated 4.8 Excellent 12,470+ Reviews 

SPNutrition Magnesium Bisglycinate Gummies

SPNutrition Magnesium Bisglycinate Gummies

check_circle Safe and gentle to take alongside your medication 

check_circle Fall asleep fast without waking up at 3 am 

check_circle Calms the nervous system and racing thoughts  

check_circle Stops leg cramps and restless legs at night  

check_circle Get back to sleep fast, even after a bathroom trip 

Doctor portrait

“This bisglycinate form is the one I recommend to my patients who can't sleep through the night. It's the form your body actually absorbs - calms the nervous system, eases the leg cramps, and lowers the cortisol. It is gentle on the stomach too.”

Dr. Linda Harper, MD - Family Medicine & Internal Medicine

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Customer testimonials
Trusted by 120K+ customers
who tried everything else and stayed with us for the long-term benefits
! WARNING: Low Stock Notice

This product sold out 12 times last year. We encourage you to take advantage of the limited sale. PS: Only available here — don't buy fakes on Amazon or eBay.

Key ingredients

Per serving (2 gummies, 30 servings):

  • 400mg magnesium bisglycinate (chelated for high absorption)
  • Sugar-free (stevia)
  • Pectin base (not gelatin — vegan friendly)

No magnesium oxide. No stearates. No proprietary blends. No artificial colors. No fillers that dilute the dose.

 

Third-party tested. GMP certified, FDA registered laboratory.

How it works

SPNutrition Bisglycinate is bound to glycine, which shuttles it through the gut wall. Absorption jumps to around 90%.

 

Once it's in your body, magnesium does four things your nervous system has been begging for:

  1. It calms the stress loop — magnesium shuts down excess cortisol, the thing waking you at 3am
  2. It relaxes smooth muscle — no more cramps, no more restless legs, no more tight shoulders
  3. It helps your brain make GABA — the neurotransmitter that turns off racing thoughts
  4. It restores the minerals you lose to caffeine, alcohol, stress, and prescription meds

You don't feel magnesium "kick in" like a sleeping pill. You feel it over a week. Deeper sleep. Calmer mornings. Body that stops fighting itself.

 

Automatic Refills ship every 30 days. You can pause or cancel at any time from the user portal or by emailing us.

How long before I see results?

Most people feel something within the first weeks.

 

Week 1: Falling asleep is easier. Fewer middle-of-the-night wake-ups. Cramps start to fade.

 

Week 2-3: You start sleeping through the night. Mornings feel different — less anxious, less foggy. Energy stabilizes.

 

Week 4+: The full effect kicks in. Your nervous system has rebuilt its magnesium stores. Stress doesn't spike the way it used to. Sleep becomes reliable.
 

Magnesium is a restoration, not a sedative. It takes a bit of consistency as 76% of Americans are already magnesium-deficient.

Money Back Guarantee

Less than 2% of customers claim our Money Back Guarantee.

 

Try the gummies risk-free for 30/60 or 90 days depending on the bundle you get. 

 

If you don't sleep better, feel calmer, or notice a difference — just email us. We'll refund every penny. You keep the bags.

 

We know magnesium that actually works feels different from the oxide stuff people have been sold for years. We'd rather you try it and see than buy something you're not sure about.

What our customers are saying:

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Four things you'll feel in the first 4 - 8 weeks* 

Once your body has the form of magnesium it can actually absorb, this is what comes back.

  • A full night, not in pieces

    You go to bed, you stay asleep, and the alarm is what wakes you. Seven - eight hours that actually rest you. Mornings where you open your eyes and feel like you slept.

  • A quiet mind at night

    That moment your head hits the pillow and your thoughts just settle. Your nervous system loosens. The day lets go. You drift off the way you used to before any of this started.

  • Calm legs, calm body

    Your legs feel still. The muscles let go. You stretch out in bed and your body actually relaxes into the mattress instead of fighting it. Most people feel this in the first week.

  • Energy that's actually yours

    You wake up rested and the day has fuel. The 2pm window stays open. You catch yourself in the mirror and look like the version of yourself you remember.

    SPNutrition Works — The Numbers Speak for Themselves

    When gentle, well-absorbed magnesium meets a simple daily routine, the results speak for themselves.

    88%
    Said they fell asleep faster
    within the first two weeks of taking SPNutrition nightly
    70%
    Felt calmer and more relaxed at bedtime
    with less of that "tired but wired" feeling
    91%
    Woke up feeling more rested
    instead of dragging through the morning
    79%
    Said they'd recommend it to a friend
    who's been struggling with sleepless nights

    SPNutrition delivers what the label actually says. 

    Unlike regular magnesium, SPNutrition breaks the cortisol loop that's keeping you up at 3am

    Low magnesium doesn't just make you tired. It raises cortisol. High cortisol burns through your magnesium. And the cycle keeps you waking at 3am, wired and exhausted.

    Feel Like Yourself Again.

    When your gut absorbs nutrients properly again, everything shifts. Energy returns. The bloating calms. The brain fog lifts. You start recognising the woman in the mirror.

    Breaks the 3am cycle

    Magnesium is the only mineral that tells your nervous system to calm down. When your body has enough of it, cortisol drops, your brain stops racing, and sleep gets deeper — not just longer.

    Comparison of different magnesium forms

    Feel Better. Every Day.

    From calming your nervous system to breaking the 3am cycle — here's what makes SPNutrition different.

    Deeper sleep

    Full 400mg dose

    Gentle on the stomach

    Third-Party Lab Tested

    Proven benefits. Backed by science.

    Your body deserves more than empty claims. SPNutrition uses the form of magnesium clinical research keeps pointing to.

    Fall asleep faster. Stay asleep through the night.

    See the difference in
    your nights

    Most people feel a shift in the first week. By week 4, your body has refilled what it's been running on empty for years.

    BEFORE SPNUTRITION AFTER 4 WEEKS
    • Wide awake at 3am • Tossing and turning • Leg cramps
    Running on empty
    • Sleep until morning • Energy all day • No more leg cramps
    Finally myself again

    Lab Tested

    No Additives     

    Vegan    

    Non-GMO

    Gluten-Free

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    Gluten-Free

    What most people
    experience

    WEEK 1

    The first shift

    ✓ Falling asleep feels easier — less tossing, less clock-watching

    ✓ Leg cramps start to fade

    ✓ Some people already sleep through the first few nights

    ✓ Gentle on the stomach from night one

    WEEKS 2–4

    The cortisol drop

    ✓ 3am wake-ups get shorter or stop completely

    ✓ Racing thoughts quiet down faster

    ✓ Mornings feel less anxious, less foggy

    ✓ Shoulders and jaw stop holding tension

    WEEKS 4–8

    The real sleep returns

    ✓ Sleeping through the night becomes the norm, not the exception

    ✓ Energy stabilizes through the day

    ✓ Afternoon slump softens

    ✓ Friends and family start asking what changed

    WEEK 8–12+

    Long-term restoration

    ✓ Magnesium stores are properly refilled after years of running low

    ✓ Stress stops spiking sleep the way it used to

    ✓ Reliable sleep, not occasional sleep

    ✓ A nightly habit built for life — not a fix you have to chase

    Real Stories, Real Results

    Honest experiences from people who tried everything else first.
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    Magnesium plus

    Ever since my husband died, over 10 years ago, I have not slept well. Constantly waking up at 2 or 3 am and unable to go back to sleep for hours. I have tried many different items over the years until I came across this wonderful product. This specialized magnesium in the form of gummy bears really work. Last night I took two at 9 p.m., went to bed and woke up at 6:30 a.m. I slept all night long. I woke up refreshed and rested. I will sing praises for this wonderful product. Thank you.

    Linda
    Linda Verified Customer

    Been using this for a month and my legs don't cramp at night anymore

    Sleep is deeper too like I dont wake up every 2 hrs now. Used to be I would fall asleep fine then bam 2am wide awake, mind racing, calculating how few hours I had left before the alarm. Some nights I'd get a charley horse so bad it would knock me off my feet and I'd be limping around at 3am trying to walk it out. Tried other magnesium before and honestly thought it just didn't work for me. The cheap stuff from the drugstore did nothing and tore up my stomach on top of it.

    Zara H.
    Zara H. Verified Customer

    I didn't expect it to work because I've tried everything

    I didn't expect it to work because I've tried sprays, drinks, pills. Ineffective. Melatonin made me feel drugged out the next day. So I went into this completely not expecting it to work. I was pleasantly surprised. I fell asleep easily, got up one time to pee and slept through the night. I woke up feeling refreshed and great.

    Lee B.
    Lee B. Verified Customer

    Why experts recommend this form of magnesium 

    The form your body can actually absorb — backed by the science and the reviews.

     

    The 3-step mechanism 

    Step 1 — It actually absorbs. Bisglycinate is bound to glycine, which carries it through your gut wall. You absorb around 90% of it — compared to 4% with oxide.

    Step 2 — It drops cortisol. Magnesium tells your nervous system to stop firing stress signals. Cortisol drops. The "wired but tired" feeling fades.

    Step 3 — It helps your brain make GABA. GABA is the neurotransmitter that shuts off racing thoughts and lets you fall asleep. Magnesium is required for your brain to produce it.The result: deeper sleep, calmer mornings, no 3am wake-ups.

    The cleanest label on the shelf 

    Per 2-gummy serving:400mg magnesium bisglycinate — the only form that absorbs near 90%Sugar-freePectin base (plant-based, vegan)What's not in it:No magnesium oxideNo proprietary blendsNo stearates, fillers, or flow agentsNo artificial colors or sweeteners

    No gelatin, gluten, or GMOs

    Third-party lab tested. GMP certified, FDA registered laboratory.

    One simple nightly habit 

    Two gummies before bed. That's the whole protocol. No cycling, no complicated timing, no powder to mix, no pill-of-the-day app to manage.

    ✔ 2 gummies, 1-2 hours before bed
    ✔ Take them at bedtime or with an evening snack 
    ✔ Gentle enough to take every single night
    ✔ No grogginess — magnesium isn't a sedative

    100% Money Back Guarantee

    Risk-Free Trial

    Try SPNutrition completely risk-free for 30/60 or 90 nights based on your supply.
    If you don't sleep better, feel calmer, or notice a real difference – we'll refund every penny. No questions. No product returns. One email, that's all it takes.

     SPNutrition vs. Others 

    check_circle  Highly absorbable magnesium 

    check_circle  Noticeable results in 4 - 8 weeks 

    check_circle  Clean, transparent label  

    check_circle  Long-term wellness 

    check_circle  Clean, gentle formula 

    ORDER YOUR FORMULA

    verified_user  90-day money-back guarantee 

    Most people have the same worries — they've tried magnesium before and it didn't work, they're scared of wasting money, or they're not sure if we are a legit company. Here are the answers.

     FAQ 

    I've already tried magnesium and it didn't do anything. Why would this be different? 

    Because what you tried was almost certainly magnesium oxide — or a "glycinate" that was quietly buffered with oxide. Your body absorbs about 4% of oxide. Bisglycinate absorbs close to 90%. It's the same mineral, but one reaches your cells and one passes through you. If you've been disappointed by magnesium, it's not magnesium that failed. It was the form.

    How long before I actually notice something?

    Most people notice sleep changes in the first 4 weeks — falling asleep faster, fewer wake-ups, leg cramps easing. The deeper stuff — the 3am wake-ups stopping, stress feeling calmer — usually kicks in between week 8 and week 12. Give it 90 nights. If nothing changed, we'll refund you.

    Will this make me groggy in the morning?

    No. Magnesium isn't a sedative — it's a nutrient your nervous system needs to produce calm. You won't feel drugged. You won't have a hangover. Most people say mornings actually feel clearer, not foggier, once they've been on it a week or two.

    Is 400mg too much? I'm sensitive to supplements.

    400mg per 2-gummy serving is within the standard daily range for magnesium bisglycinate. Bisglycinate is the gentlest form on the stomach — it's the one recommended for people who can't tolerate other types.

    Can I take this with other supplements or medications?

    Magnesium pairs well with most supplements, including vitamin D3, K2, and B-complex. If you're on prescription medication — especially blood pressure meds, diuretics, or antibiotics — check with your doctor about timing. Magnesium can interfere with absorption of some drugs if taken at the same time.

    Is this a real company? Is the product legit?

    Yes. SPNutrition is a registered company. Our gummies are manufactured in a GMP certified, FDA registered laboratory and third-party lab tested for purity and potency. We also sell on Amazon, but many Chinese sellers use our brand name to sell fakes. To avoid being scammed, it is best to order directly from our website.

    What if I miss a night?

    Nothing bad happens. Magnesium builds up in your body over time. Missing one or two nights won't undo your progress. Just start again the next night.

    What's the money-back guarantee?

    If you don't feel a real difference within 30/60 or 90 days, email us and we'll refund every penny. No questions. You don't even have to return the product. One email — that's all it takes.